we are allowed to rest

When your body is begging for rest, do you listen? I have had days with a whole list of things that needed my attention, but my body was screaming for rest and replenishment.

On those days, if I try to plow through the tasks without giving my body what it needs first, I get very little done. And the things that do get done don't get done well.

Rest and relaxation is a different kind of productivity. Giving time and space for a physical, mental, and emotional reset allows me to begin again feeling refreshed and ready to focus on my important tasks.

We are all allowed to REST. You are, too.
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When was the last time you allowed yourself a day of rest...? What are your favorite ways to rest and reset?