We make a variety of choices every day - what to do, where to go, what to eat, who to talk to, and what to say. Many of these little daily decisions seem small and insignificant in the moment, but if we make them without awareness - on autopilot - we may unintentionally be impacting our long-term health and wellbeing.
The quality of presence is important for us to be able to fully engage with our life and to make conscious, heart-centered decisions. When it comes to major life decisions, if we are not checking in with our heart first, we may make decisions that are not in alignment with our life values or our deepest needs and desires. These decisions may send us on a path away from the life we want to create. To make conscious choices, we need to be clear about our values, needs, priorities, and desires so we can align our choices to what is most important to us.
Becoming more present supports you in:
•Finding peace, groundedness and harmony within yourself
•Getting in touch with your heart and clarifying what you most want from life
•Shifting your mindset toward abundance, blessings and gratitude, which also increases other positive emotions
•Expressing your spirit in creative ways that nourish your heart and soul
•Exploring the full range of your emotions and learning to express them in healthy and productive ways
•Extending yourself kindness, compassion, forgiveness and love
•Exploring the deepest essence of who you are for increased self-awareness and understanding
•Exploring and discovering which practices resonate with you and support your spiritual growth and wellbeing
How present are you in YOUR life?