do you find meditation challenging?
Do you find the practice of "meditation" challenging? I too have struggled with meditation in the past. As a busy person whose mind can easily get stuck in overthinking mode, I used to resist meditating because I couldn't stop the thoughts and got too easily distracted.
I used to feel frustrated with my inability to do it "right" (note that I'm a recovering over-achiever and perfectionist, too...).
I have learned how helpful a meditation practice can be can be for busy bodies like me. Rather than forcing myself to do something that doesn't work for me (a rigid meditation practice), I have found other ways to become more present, centered and grounded.
"Presence" is an important quality to cultivate in life. If we're not present to what's happening both within and around us, it can seem like our life is passing us by. We need to bring more attention to that which is most important in our life, and bring awareness to what we need for our own personal and spiritual growth.
I help my clients explore a variety of ways to integrate simple practices to become more present, to find their center and to feel more grounded. This helps with finding calm in chaos, processing emotions, and making more aligned choices.
Curious to learn more? I invite you to schedule a complimentary discovery session with me. Just send a DM and we will get one scheduled.
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