Change doesn't happen overnight

I coach and guide other people AND I still work on my own stuff. I still have my own moments of fear and doubt. I still have to work through my own challenging emotions. I still have to check myself and my beliefs. I have to test my assumptions, debunk old stories, and get out of my own way. Sometimes I over-complicate things. I know I have a tendency to over-think and try to solve problems that aren't even there yet.

Sometimes it feels like I take giant leaps forward and then get stuck. Other times it feels like I take one step forward and then ten steps back. I don't have it all figured out and I still make mistakes.

Rather than getting frustrated with myself for falling back to old habits, I remind myself that I am human and that this is all a part of my change and growth process.

I've been reacting to life a certain way for over 40 years! It's not fair to expect that I change all of my unproductive habits and patterns overnight. Just the awareness that I'm getting stuck in unproductive habits is a sign of my growth. Because before, I wasn't even aware that I was doing it.

I know that going through my own experiences and challenges have made me a better listener, a better friend, and a better coach.

When I work with my clients, everything is welcome. My goal is to create a safe space for self-exploration, learning, and change. I want my clients to practice new behaviors without feeling judged - even if things don't go as planned. I do my best to listen, show support, and help them get down to the heart of the matter. There is no judgment of their experience.
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And there is no judgment here, either. If you feel frustrated with your own stuff sometimes, know that I get you because I've been there. I invite you to extend yourself compassion. You're human and real change takes time. Be patient and gentle with yourself as you keep moving forward. Know that I am in your corner, offering silent cheers of encouragement and support.