Become present before choosing

We make a variety of choices every day - what to do, where to go, what to eat, who to talk to, and what to say. Many of these little daily decisions seem small and insignificant in the moment, but if we make them without awareness - on autopilot - we may unintentionally be impacting our long-term health and wellbeing, and it may have an impact on our relationships.

The quality of presence is necessary for us to make heart-centered decisions and to fully engage with our life. When it comes to major life decisions, if we are not checking in with our heart first, we may make decisions that are not in alignment with our deepest needs and desires. These decisions may send us on a path away from the life we want to create.

Becoming more present supports you in:
•cultivating peace and groundedness within yourself
•hearing your heart's deepest desires
•shifting your mindset to abundance and gratitude
•expressing your spirit in ways that nourish you
•exploring the full range of your emotions and expressing them in healthy and productive ways
•extending yourself kindness, compassion, forgiveness and love

Are you choosing with intention, or reacting from autopilot?
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If you could use support in cultivating more presence in your relationships or any other area of your life, let's set up a discovery session to explore how I can help.